Healthy Longevity Clinic Blog

Written by renowned experts on longevity

Follow our blog for longevity news, program updates, and new clinical case studies from our clinic.

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Epigenetics Explained: The Impact of DNA Methylation and Other Factors on Longevity

Epigenetic changes play a significant role in aging and longevity. You can use several methods, like methylation testing, to determine the extent of epigenetic alterations on your DNA.

6
min read
Diagnostics
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Case Study: Monica Increased Her Energy Levels and Improved Work Performance

Thanks to a longevity plan designed by medical professionals, Monica lost weight, increased her energy levels, and improved her work performance as a top manager. What was the source of her fatigue? How did she achieve the changes? Read the case study.

2
min read
Case study
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Case Study: David Improved His Gut Microbiome Health

Thanks to a personalized set of probiotics and diet recommendations, David (chronological age: 27, biological age: 23) improved the health of his gut microbiome and eliminated digestive problems. How exactly did he achieve the change?

2
min read
Case study
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Case Study: Michael Decreased His Biological Age by 11 Years

Through a highly personalized health plan, 47-year-old entrepreneur Michael decreased his biological age by 11 years. He successfully reduced stress, increased energy levels, lowered the risk of cardiovascular disease, and lengthened telomeres.

2
min read
Case study
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Risks and Predispositions: What Does Genetic Testing Reveal?

Genetic testing is an effective tool to reveal your individual risks and predispositions. What are different reasons to have your genetics tested? What types of DNA tests exist, and how accurate are they? Read on.

7
min read
Diagnostics
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Difference between Chronological and Biological Age: Reverse Your Aging

Feeling older than your age? Biological age and actual age are two different things. How can you find out what your biological age is? And what can you do to slow your aging down? Read the article to find out more.

8
min read
Longevity
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‍12 Scientifically Proven Tips on How to Sleep Better

If you sleep well, you can regenerate, clear out toxins, and prevent diseases. In contrast, poor sleep leads to constant fatigue, imbalanced hormone levels, and decreased performance. What can you do to boost the quality of your sleep? Here are our 12 tips proved by research.

8
min read
Health
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What is Longevity and How Can You Live Beyond Your Life Expectancy by 10+ Years?

Longevity tells us how to live longer and healthier, and to ensure we live active, productive, and healthy lives even as we age. How exactly does medicine define longevity? And what simple changes to your lifestyle can you make to live beyond your life expectancy?

8
min read
Longevity
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The Nine Hallmarks of Aging: How Do They Affect Your Longevity and How Can You Reverse Their Effects?

There are nine processes – the hallmarks of aging – that lead to decreased body functions and cause aging. Which aging hallmarks are there, and how can you stop them?

12
min read
Longevity
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New First-class Longevity Clinic Opens in Boca Raton, Florida

Modern, unique, and highly professional. After launching a successful longevity clinic in the heart of Europe, Healthy Longevity Clinic opens its doors in Boca Raton and invites clients to experience the best programs longevity medicine can offer. Read on to find out more.

4
min read
Longevity
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